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Ok, didn't make the challenge of going to the gym. I strained my back picking up my grandson. Oh well, what can a girl do. I started on Monday with a personal trainer (2x per week). Went to the gym last night and worked out. I will work out with the trainer tonight. I feel like I am on my way.
Diet Calendar Entries for 18 February 2010:
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1928 kcal
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Fat: 70.93g | Prot: 90.57g | Carb: 237.29g.
Breakfast: Quaker Apple Oatmeal, banana. Lunch: Homestyle Breaded Crispy Chicken Breast Strips, Ceasar Salad. Dinner: nonfat milk, Marie Callander's lasagna. Snacks/Other: white chocolate chip cookie, oatmeal raisin cookie, Andes Mints, Red Grapes. more...
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3638 kcal
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Activities & Exercise:
Housework - 30 minutes, Weight Training (moderate) - 50 minutes, Sitting - 3 hours, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours and 10 minutes, Resting - 4 hours and 30 minutes. more...
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