Weigh In record (no journal entry) for 01 July 2017
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132.5 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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1145 kcal
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Fat: 77.25g | Prot: 59.50g | Carb: 53.20g.
Breakfast: Spitzpaprika, Kaffee mit Milch, Guacamole, Gekochtes Ei, Wasa Vollkorn, Berger Zitronenpfeffer Schinken. Lunch: Essig und Öl Dressing (Hausrezept), Specht Bohnensalat, Saupiquet Thunfisch-Salat Western, Valgrande Mozzarella Light, Cocktailtomaten, Gurke (Geschält). more...
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gaining 13.9 lb a week
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