Weigh In record (no journal entry) for 01 July 2017
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215.0 lb
Lost so far: 13.2 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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1548 kcal
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Fat: 79.14g | Prot: 55.58g | Carb: 150.61g.
Breakfast: Pain Complet, St Hubert Oméga 3, Carrefour Confiture de Fraises Allégée en Sucres. Lunch: McDonald's Very Parfait, McDonald's Menu Best Of Original Oignons Potatoes Coca Zéro Sauce Potatoes. more...
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losing 1.9 lb a week
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