Jilly43's Journal, 01 July 2017

178.0 lb Lost so far: 13.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 69.17g | Prot: 80.40g | Carb: 174.75g.   Breakfast: Puffed Wheat Cereal (Presweetened), Grandessa Lime Marmalade, Sainsbury's Crumpets, Decaffeinated Tea Unsweetened, Ginger, Coffee with Skim Milk. Lunch: Roast Beef, Celery, Anchor Butter, Beetroot (Drained, Cooked, Boiled), Tea with Skimmed Milk, Cucumber (with Peel), Morrisons Red Leicester Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apricots, Nectarines. Dinner: Rachel's Forbidden Fruits, Strawberries, Red Table Wine, Red Table Wine, Beefeater 8oz Sirloin Steak. more...

2475 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Ironing - 30 minutes, Cooking - 1 hour, Cleaning - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...