Weigh In record (no journal entry) for 01 July 2017
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228.6 lb
Lost so far: 5.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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120 kcal
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Fat: 8.26g | Prot: 8.65g | Carb: 2.89g.
Breakfast: Омлет с Молоком. more...
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losing 1.5 lb a week
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