Weigh In record (no journal entry) for 01 July 2017
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188.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2017:
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3885 kcal
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Fat: 60.35g | Prot: 270.53g | Carb: 556.64g.
Breakfast: Myprotein Peanut Butter, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Jean Hervé Sirop d'agave, Bedros et Savino Figues Séchées, Banane, Delisse Fromage Blanc 0%, Jafaden 100% Pur Jus d'orange, Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée, Miel, Blanc d'Oeuf Cuit. Lunch: Huile d'Olive, Oeuf, Delisse Fromage Blanc 0%, Tomates, Marque Repère Riz Long Basmati, Blanc de Poulet (Peau Pas Mangée). Snacks/Other: Courgette, Netto Jambon Cuit Supérieur, Banane, Comptoir du Grain Riz Complet, Myprotein Impact Whey Protein (25g). more...
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3040 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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gaining 7.7 lb a week
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Fabien04's weight history
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