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anne.vepsalainen
Journal
01 Jul 17
anne.vepsalainen's Journal, 01 July 2017
anne.vepsalainen's Profile
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Weigh In record (no journal entry) for 01 July 2017
186.3 lb
Lost so far:
17.6 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2017:
1238 kcal
Fat: 55.26g | Prot: 50.30g | Carb: 131.50g.
Breakfast:
Vitafit Appelsiinimehu, Rainbow Sulatejuustoviipaleet 12%, Kauraleipä.
Lunch:
Oivariini Laktoositon, Vaalea Leipä, Sosekeitto.
Snacks/Other:
Oivariini Normaalisuolainen, Rainbow Sulatejuustoviipaleet 12%, Kauraleipä, Valio Maustettu Rahka Vanilja.
more...
2153 kcal
Activities & Exercise:
kävely - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
steady weight
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