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Jonathan_Caine
Journal
18 Feb 10
Jonathan_Caine's Journal, 18 February 2010
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Not bad! I gained four pounds the week I spent in Mexico (ahhh, tacos) but lost six this week so I'm back on track! Sort of surprised it went that fast. Want to lose four more pounds by March 10th for a cruise I'm going on. Keep on keepin' on.
174.0 lb
Lost so far:
11.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2010:
2478 kcal
Fat: 60.38g | Prot: 112.77g | Carb: 302.27g.
Breakfast:
Organic 1% Milk, frosted mini-wheats.
Lunch:
extra lean turkey, Original BBQ Sauce, english muffin.
Dinner:
cut green beans, gumbo progresso.
Snacks/Other:
popcorn, wasabi peas, Beer, 6" Double Meatball Marinara (with Cheese).
more...
2116 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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