Weigh In record (no journal entry) for 01 July 2017
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161.6 lb
Lost so far: 18.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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791 kcal
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Fat: 32.42g | Prot: 18.58g | Carb: 107.77g.
Breakfast: Erdbeeren, Storck Knoppers, K-Classic Frischkäse mit Joghurt, Tomaten, Golden Toast Vollkorn Sandwich (37g). Lunch: Mohnkuchen, Äpfel. more...
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losing 1.5 lb a week
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