edmilso's Journal, 30 June 2017

meu almoço hoje foi alface pepino carne batata docê tomate

Diet Calendar Entries for 30 June 2017:
528 kcal Fat: 28.85g | Prot: 28.59g | Carb: 40.91g.   Lunch: Laranjas, Frango, Sadia Calabresa, Moqueca de Peixe, Alface, Camil Feijão Carioca Temperado Cozido, Aipim (Cozido). more...
3131 kcal Activities & Exercise: Gym - 59 minutes, Hiking - 13 minutes, Bike Machine (Cycling) - 25 minutes, Treadmill - 25 minutes, Abdominal (Sit Ups) - 4 minutes, Sleeping - 8 hours, Resting - 13 hours and 54 minutes. more...

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