Weigh In record (no journal entry) for 30 June 2017
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204.6 lb
Lost so far: 16.6 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1476 kcal
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Fat: 70.85g | Prot: 39.84g | Carb: 183.33g.
Breakfast: Cheetos Oven Baked Crunchy Cheese (42.5g), Cheetos Oven Baked Crunchy Cheese (42.5g). Lunch: Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, No Name Mayonnaise, Nature's Own Butter Top Enriched Bread, Tomatoes, No Name Mayonnaise, Nature's Own Butter Top Enriched Bread. Dinner: Bananas, Armour Original Vienna Sausage (4), Armour Vienna Sausage, Nature's Own Butter Top Enriched Bread, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread. Snacks/Other: Navels Oranges. more...
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gaining 4.2 lb a week
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