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lumdelavi
Journal
30 Jun 17
lumdelavi's Journal, 30 June 2017
lumdelavi's Profile
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Weigh In record (no journal entry) for 30 June 2017
111.3 lb
Lost so far:
3.3 lb
.
Still to go:
1.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2017:
703 kcal
Fat: 25.45g | Prot: 20.46g | Carb: 97.24g.
Breakfast:
365 Дней Подушечки с Молочной Начинкой.
Lunch:
Плов с Курицей.
Dinner:
Гречка Отварная, Fruttis Йогурт 5%.
more...
1289 kcal
Activities & Exercise:
Cardio - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours.
more...
losing 0.1 lb a week
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