Weigh In record (no journal entry) for 26 February 2012
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138.2 lb
Lost so far: 19.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2012:
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1426 kcal
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Fat: 110.74g | Prot: 101.15g | Carb: 36.14g.
Breakfast: British Smoked Rindless Back Bacon, Unsweetened UHT Soya Drink, Poached Egg. Lunch: butter, Sweet & Baby Leaf Mix Salad, cucumber, cherry tomato, Soya and cheese bread. Dinner: cheese, onion, tomato, minced beef. Snacks/Other: Atkins Endulge Milk Chocolate Crispy Bar, heavy cream, jelly, heavy cream, cream cheese, ground almonds. more...
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losing 0.7 lb a week
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