YviWanderlust's Journal, 30 June 2017

Weigh In record (no journal entry) for 30 June 2017
258.6 lb Lost so far: 7.3 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2017:
1703 kcal Fat: 54.60g | Prot: 75.10g | Carb: 224.17g.   Breakfast: Süßkirschen, Milch 1,5%, Crunchy Nut. Lunch: Taifun Japanische Bratfilets, Lacroix Kartoffel-Steinpilz-Suppe, Pfanni Kartoffel Püree Komplett. Dinner: Tassimo Milka, Gut & Günstig Reine Buttermilch. more...
2808 kcal Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...
losing 0.4 lb a week

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