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Ohne Entleerung
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212.7 lb
Lost so far: 4.0 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2017:
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1803 kcal
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Fat: 68.41g | Prot: 61.75g | Carb: 222.99g.
Breakfast: Chia Samen, Haferflocken (40g), Milch 1,5% Laktosefrei, Blaubeeren, Banane. Lunch: Rapsöl, REWE Junger Spinat, Finn Crisp Original Roggenvollkornknäcke, Green Heart Hummus Marrakesch. Dinner: Intact Traubenzucker Himbeere, Haribo Cherries, Fulya Dürüm Tortillas, Finn Crisp Original Roggenvollkornknäcke, Coca-Cola Coca-Cola, Green Heart Hummus Marrakesch. Snacks/Other: Ei, Ja! Gouda Gerieben 30% Fett, Tomaten. more...
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2594 kcal
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Activities & Exercise:
Aktivität - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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