Weigh In record (no journal entry) for 30 June 2017
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135.4 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2017:
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2208 kcal
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Fat: 74.88g | Prot: 86.31g | Carb: 302.13g.
Breakfast: Delisse Fromage Blanc 0%, Jordans Spécial Muesli, Bananes. Lunch: Crème Brûlée, Jafaden 100% Pur Jus d'orange, Delisse Fromage Blanc 0%, Pomme, Pêches, Bananes, Taillefine Yaourt aux Fruits 0% Citron, Coraya Surimi, Tomates, Auchan Mélange de Jeunes Pousses, Blanc de Dinde. Dinner: Kellogg's Extra Pépites Noisettes Caramélisées, Elle & Vire Carré Frais 0%, Pain Complet, Herta Tendre Noix Supérieur, Tomates, Laitue Roquette. more...
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1985 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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