Weigh In record (no journal entry) for 30 June 2017
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194.2 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1181 kcal
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Fat: 44.79g | Prot: 60.72g | Carb: 107.79g.
Breakfast: Oululainen Reissumies Tosi Tumma, Atria Kalkkunaleike, Oivariini Pehmeästi Levittyvä. Lunch: Mörköllin Suolainen Pannari. Dinner: Valio Luomu Rasvaton Piimä, Arla Keso Raejuusto, Greenz Fetasalaatti. Snacks/Other: Juustoportti AB Jugurtti Musta Kirsikka, Tesco Finest Fruity Flapjack Cookies, Nestlé Kirkat White. more...
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losing 1.0 lb a week
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