Weigh In record (no journal entry) for 29 June 2017
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160.3 lb
Lost so far: 16.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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1032 kcal
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Fat: 49.02g | Prot: 32.93g | Carb: 120.52g.
Breakfast: Ovo Cozido, Queijo Minas, Café. Lunch: Laranjas, Sopa de Legumes, Sopa de Legumes. Dinner: Milho Verde Cozido. Snacks/Other: Garoto Chocolate Talento, Yoki Pipoca Sabor Manteiga, Yoki Pipoca Natural, Pipoca com Manteiga (em Óleo), Yoki Popcorn Manteiga de Cinema. more...
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2046 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 1 hour, Sleeping - 22 hours. more...
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gaining 0.1 lb a week
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