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With everyday clothes and gear.
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196.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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401 kcal
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Fat: 8.05g | Prot: 12.34g | Carb: 73.30g.
Breakfast: Brummel & Brown Natural Yogurt Spread, Coffee (Brewed From Grounds), Honey, Milton's Baking Company 100% Whole Wheat Bread, Silk Almond Milk Light - Vanilla, Kellogg's Special K Original Cereal. more...
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gaining 0.0 lb a week
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