Weigh In record (no journal entry) for 30 June 2017
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173.9 lb
Lost so far: 87.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2017:
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406 kcal
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Fat: 11.28g | Prot: 16.59g | Carb: 61.20g.
Breakfast: Coles Toasted Original Muesli, Cinnamon, Banana, Gala Apples, EasiYo Low Fat Greek Yoghurt, Nature First Black Chia, Passion Fruit, Coffee, Pauls Full Cream Milk. more...
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2411 kcal
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Activities & Exercise:
Resting - 15 hours and 58 minutes, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 2 hours and 2 minutes. more...
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gaining 1.5 lb a week
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robbie j's weight history
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