Weigh In record (no journal entry) for 29 June 2017
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170.4 lb
Lost so far: 21.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1575 kcal
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Fat: 103.31g | Prot: 101.32g | Carb: 60.40g.
Breakfast: Dr. Oetker Chá de Capim Cidreira, Tirolez Queijo Prato. Lunch: Pepino (Descascado), Abobrinha Recheada, Jiló, Salada Vinagrete, Cenouras, Repolho, Frango a Milanesa. Dinner: Yoki Amendoim Descascado Salgado. more...
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losing 1.5 lb a week
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