Weigh In record (no journal entry) for 29 June 2017
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165.0 lb
Lost so far: 47.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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420 kcal
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Fat: 8.79g | Prot: 34.98g | Carb: 54.92g.
Breakfast: Granny Smith Apples. Lunch: Melba Toast, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Baby Spinach, Shrimp. Snacks/Other: Blueberries, Raspberries, Isadelight Dark Chocolate w/Mint. more...
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losing 4.2 lb a week
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