Weigh In record (no journal entry) for 29 June 2017
|
163.4 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2017:
|
1500 kcal
|
Fat: 58.88g | Prot: 115.64g | Carb: 128.17g.
Breakfast: Classe a Pāo Integral, Tirolez Queijo tipo Cottage, Presunto de Peru, Queijo Mozzarella, Ovo, Arisco Molho de Tomate Tarantella, Cenouras, Couve Folha, Abacate, Quaker Aveia em Flocos. Lunch: Tio João Arroz Branco, Entre Rios Queijo tipo Cottage, Cenouras, Copacol Filé de Tilápia, Espinafre, Arisco Molho de Tomate Tarantella, Presunto de Peru, Queijo Mozzarella, Ovo, Piracanjuba Manteiga com Sal, Pimentão Vermelho, Pimentão Amarelo, Repolho-Roxo. Dinner: Piracanjuba Manteiga com Sal, Arisco Molho de Tomate Tarantella, Queijo Mozzarella, Presunto de Peru, Brócolis, Cenouras, Copacol Filé de Tilápia, Ovo, Entre Rios Queijo tipo Cottage, Rabanetes. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Matheus dos Guimarães Lima's weight history
|