Weigh In record (no journal entry) for 29 June 2017
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184.3 lb
Lost so far: 9.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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2315 kcal
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Fat: 42.71g | Prot: 194.59g | Carb: 286.22g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate, Natur Reis, Putenschnitzel, Gekochtes Ei. Snacks/Other: Bananen. more...
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losing 3.1 lb a week
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