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Upton OGoode
Journal
25 Feb 12
Upton OGoode's Journal, 25 February 2012
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Weigh In record (no journal entry) for 25 February 2012
185.8 lb
Lost so far:
1.1 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2012:
648 kcal
Fat: 31.86g | Prot: 7.30g | Carb: 86.85g.
Breakfast:
vanilla ice cream, apple pie.
more...
2054 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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