polina_s1312's Journal, 29 June 2017

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Weigh In record (no journal entry) for 29 June 2017

202.8 lb Lost so far: 18.5 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2017:

781 kcal

Fat: 51.95g | Prot: 39.53g | Carb: 39.85g. Breakfast: Салат из Помидоров и Огурцов, Яичница, Кофе с Молоком. Lunch: Яблоко, Творог 9%. more...

2821 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.8 lb a week

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polina_s1312's Journal, 29 June 2017

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