Weigh In record (no journal entry) for 29 June 2017
|
193.1 lb
Lost so far: 11.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2017:
|
1484 kcal
|
Fat: 73.56g | Prot: 59.41g | Carb: 143.86g.
Breakfast: AH Aardbeien, AH Watermeloen, Alesto Nuts Royal Naturbelassen, Ekoplaza Gebroken Lijnzaad, Yayla Roomyoghurt. Lunch: Gekookt Ei, Trek Cocoa Coconut Protein Flapjack. Dinner: Aardbeien, Royal Green Kokosolie, Nectarines, Yayla Roomyoghurt, Volkoren Tarwemeel, Demeter Haverzemelen, Melk (Vol), Ei. Snacks/Other: Nakd Apricot Crunch, AH Kersen, Sweet Corner Zoete Drop Suikervrij. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elfje69's weight history
|