Weigh In record (no journal entry) for 29 June 2017
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144.4 lb
Lost so far: 9.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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980 kcal
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Fat: 23.75g | Prot: 54.57g | Carb: 138.05g.
Breakfast: Layenberger Fit + Feelgood Banane-Quark. Lunch: Semmel, Gemischter Salat mit Dressing, Sehriye Corbasi, Knorr Şehriyeli Tavuk Çorbası. Dinner: Knorr Mercimek Çorbası, Semmel, Gemischter Salat mit Dressing. Snacks/Other: Layenberger Fit + Feelgood Banane-Quark. more...
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losing 7.7 lb a week
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