Weigh In record (no journal entry) for 29 June 2017
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138.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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1983 kcal
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Fat: 58.73g | Prot: 104.64g | Carb: 246.66g.
Breakfast: Prana Protein Shake. Chocolate Flavour., Sugar, Porridge, Tesco Semi-Skimmed Milk. Lunch: Nature Valley Oat & Chocolate Granola Bars, Heinz Tomato Soup, Granny Smith Apples, Tesco Blueberries, Coffee, Weight Watchers Strawberry Yogurt, Ryvita Light Rye Whole Grain Crispbread, Strawberries. Dinner: Ryvita Light Rye Whole Grain Crispbread, Nature Valley Salted Caramel Nut Protein Bar, Strawberries, Weight Watchers Strawberry Yogurt, Tesco Blueberries, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Co-Op British Thin Sliced Cooked Ham, Ryvita Original Crispbread. more...
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3205 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Working - 10 hours, Watching TV/Computer - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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