Weigh In record (no journal entry) for 29 June 2017
|
123.9 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2017:
|
1048 kcal
|
Fat: 25.55g | Prot: 58.74g | Carb: 135.98g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Lidl Erdbeeren Tiefgefroren, Milbona Joghurt Mild der Leichte 0,1%, Kaffee, Cologran Süssstofftabletten, Küchenmeister Haferkleie. Lunch: Coquette Hühner-Reistopf. Dinner: Trattoria Alfredo Baguette Salami. Snacks/Other: Milbona Toast Light Schmelzkäse, Grafschafter Vollkorn Toast, Dulano Delikatess Kochhinterschinken. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ina4ka25's weight history
|