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Weight loss I know is due to my work, we have a competion going on, Biggest loser thing..6 staff per team, Im losing slowly, about a lb a week, but im confident that i will be able to keep it off.
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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losing 0.8 lb a week
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