Weigh In record (no journal entry) for 29 June 2017
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147.0 lb
Lost so far: 27.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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478 kcal
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Fat: 15.41g | Prot: 11.51g | Carb: 62.12g.
Breakfast: Каша Пшеничная. Lunch: Огурец (с Кожурой). Dinner: Вареное Яйцо. Snacks/Other: Любимые Традиции Печенье Овсяное. more...
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losing 20.1 lb a week
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