Weigh In record (no journal entry) for 25 February 2012
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154.2 lb
Lost so far: 13.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2012:
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353 kcal
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Fat: 2.90g | Prot: 40.84g | Carb: 37.81g.
Breakfast: Coffee, Milk (Nonfat), Vi-Shape Nutritional Shake. Lunch: skim milk, Body by Vi Nutritional Shake Mix. more...
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losing 2.8 lb a week
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