Weigh In record (no journal entry) for 28 June 2017
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168.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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1194 kcal
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Fat: 58.83g | Prot: 51.33g | Carb: 125.52g.
Breakfast: Coffee with Milk and Sugar, Flax Seeds, Kiwi Fruit, Nectarines, Dried Chia Seeds, Plain Yoghurt (Whole Milk), Easy Peeler Satsuma. Lunch: Coconut Milk Latte (Tall). Dinner: Feta Cheese, Green Pea Soup (with Equal Volume Water, Canned), Natural Yogurt. Snacks/Other: Peanuts. more...
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1976 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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