Derobri's Journal, 28 June 2017

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Weigh In record (no journal entry) for 28 June 2017

165.3 lb Lost so far: 11.0 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2017:

973 kcal

Fat: 32.19g | Prot: 49.97g | Carb: 120.85g. Breakfast: Ghee, Pão Francês. Lunch: Torresminas Torresmo Light, Torresminas Torresmo, Torresmo, Arroz Branco (Cozido), Bordon Feijoada. Dinner: Cebolas, Mandioquinha. Snacks/Other: Agtal Paçoca. more...

2063 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 5.1 lb a week

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Derobri's Journal, 28 June 2017

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