Ansley Fowler's Journal, 25 February 2012

117.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2285 kcal

Fat: 38.50g | Prot: 67.70g | Carb: 448.72g.   Breakfast: Chopped Dates, Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Bananas , Date. Lunch: Healthy Life Whole Wheat Whole Grain Flaxseed Bread, Peaches, Bean Soup, Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Better than Peanut Butter LC Peanut Butter Spread, Organic Romaine Heart Leaves, Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip. Dinner: Golden Grahams Honey Graham Cereal, Frosted Flakes of Corn Cereal, Diet Hot Chocolate, Blueberries (Unsweetened, Frozen), Lite Vanilla Yogurt, GOLEAN High Protein & High Fiber Cereal, Date, Trail Mix Fruit and Nut. Snacks/Other: Chewing Gum (Sugarless) , Hard Candies (Dietetic or Low Calorie, Sorbitol) , Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...

2129 kcal

Activities & Exercise: Housework - 3 hours, Exercise machine (fast) - 1 hour and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...