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just kept gorging for some stupid reason , will power problem
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209.0 lb
Lost so far: 14.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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2704 kcal
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Fat: 126.76g | Prot: 141.66g | Carb: 250.59g.
Breakfast: Aldi Pork Sausages, Cooked Mushrooms (Fat Added in Cooking), Hovis Toast & Butter, McDonald's Latte (Medium), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg, Tea with Skimmed Milk. Lunch: Crunchy Peanut Butter, Toast & Butter, Tea with Skimmed Milk. Dinner: Cheese & Tomato Sandwich, Tea with Skimmed Milk, Walkers Wotsits (16.5g), Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Tea with Skimmed Milk, Swizzels Matlow Double Lolly. more...
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2558 kcal
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Activities & Exercise:
Cross Training - 20 minutes, Weight Training (moderate) - 6 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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