Weigh In record (no journal entry) for 28 June 2017
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170.6 lb
Lost so far: 21.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1209 kcal
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Fat: 45.17g | Prot: 65.34g | Carb: 125.52g.
Breakfast: Mãe Terra Farelo de Aveia, Banana Prata, Dr. Oetker Chá de Capim Cidreira. Lunch: Pif Paf Bacalhau Desfiado, Salada de Batata com Ovo, Arroz Branco (Cozido), Filé de Peixe Empanado. Dinner: Bacalanor Filé de Peixe Polaca do Alasca, Risoto de Camarão. Snacks/Other: Yoki Amendoim Descascado Salgado. more...
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gaining 6.2 lb a week
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