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21.7 body fat
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179.4 lb
Lost so far: 8.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2010:
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1483 kcal
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Fat: 53.94g | Prot: 108.05g | Carb: 148.72g.
Breakfast: Nutritional Shake Mix - French Vanilla, Hard-Boiled Egg, 2% Fat Milk, Cream (Half & Half), No Calorie Sweetener Packets, Coffee. Lunch: Broccoli (with Salt, Drained, Cooked, Boiled), Cauliflower, Red Potatoes (Flesh and Skin, Baked), Baked or Broiled Salmon. Dinner: Sliced Chicken Breast. Snacks/Other: Cow Pals String Cheese, tazo zen, banana, Tazo Zen Green Tea And Herbal Infusion, Bananas. more...
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gaining 7.0 lb a week
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