Weigh In record (no journal entry) for 28 June 2017
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168.4 lb
Lost so far: 6.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1443 kcal
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Fat: 117.62g | Prot: 79.73g | Carb: 34.91g.
Breakfast: Nuts to You Nut Butter Organic Peanut Butter, Nuts to You Nut Butter Organic Peanut Butter, Half and Half Cream, Half and Half Cream, Half and Half Cream, Cream (Half & Half), Grace Whole Coconut Milk, Grace Whole Coconut Milk, Bodylogix Women's Protein Chocolate. Dinner: Cooked Broccoli (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Butter (Salted), Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried). Snacks/Other: Cracker Barrel Medium Cheddar Cheese, Cracker Barrel Medium Cheddar Cheese, Cracker Barrel Medium Cheddar Cheese. more...
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losing 0.5 lb a week
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