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JenniferRose
Journal
18 Feb 10
JenniferRose's Journal, 18 February 2010
JenniferRose's Profile
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Weigh In record (no journal entry) for 18 February 2010
177.0 lb
Lost so far:
23.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2010:
1122 kcal
Fat: 41.85g | Prot: 82.77g | Carb: 109.29g.
Breakfast:
whole milk, cooked egg whites, cumberland gap ham steaks.
Lunch:
coke, taco bell fresca soft taco, taco bell fresca crunchy taco.
Dinner:
spaghetti, spaghetti sauce, Lean Ground Turkey.
Snacks/Other:
hostess 100 calories.
more...
2279 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Housework - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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