JenniferRose's Journal, 18 February 2010

177.0 lb Lost so far: 23.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 41.85g | Prot: 82.77g | Carb: 109.29g.   Breakfast: whole milk, cooked egg whites, cumberland gap ham steaks. Lunch: coke, taco bell fresca soft taco, taco bell fresca crunchy taco. Dinner: spaghetti, spaghetti sauce, Lean Ground Turkey. Snacks/Other: hostess 100 calories. more...

2279 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Housework - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...