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Want to go down to 92kgs
Diet Calendar Entry for 28 June 2017:
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564 kcal
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Fat: 16.82g | Prot: 30.74g | Carb: 74.59g.
Breakfast: Sugar, Coffee with Milk and Sugar, Milk, Kellogg's All Bran Flakes. Lunch: Woolworths Smoked, Skinless Chicken Viennas, Woolworths Smoked, Skinless Chicken Viennas, White Bread, Woolworths Strawberry Yoghurt Low Fat. more...
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Henry van Staden's weight history
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