Weigh In record (no journal entry) for 24 February 2012
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156.2 lb
Lost so far: 0.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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925 kcal
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Fat: 44.99g | Prot: 64.64g | Carb: 72.54g.
Breakfast: Vanilla Whey Protein Powder, Baby Spinach, Frozen Mango Chunks, Natural Almond Butter, Walnut Halves and Pieces or flax seed, Blueberries (Unsweetened, Frozen) , Bananas , Cinnamon . Lunch: Tortilla Strips, Turkey Sandwich with Spread. Snacks/Other: Chai Tea Latte, Movie Theater Butter Popcorn, Peanuts. more...
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gaining 14.0 lb a week
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