Weigh In record (no journal entry) for 28 June 2017
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156.3 lb
Lost so far: 32.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1293 kcal
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Fat: 52.57g | Prot: 55.63g | Carb: 160.51g.
Breakfast: Butter, Marmelade, Mehrkornbrötchen, Butter, Backbude Laugenzopf. Lunch: Mischkornbrot, Dulano Delikatess Hähnchenbrust. Dinner: Hähnchenschnitzel. Snacks/Other: Aprikosen, Adelholzener Limette. more...
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losing 4.6 lb a week
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