Weigh In record (no journal entry) for 28 June 2017
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124.8 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1582 kcal
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Fat: 72.56g | Prot: 45.17g | Carb: 183.93g.
Breakfast: Чай с Молоком, Вареное Яйцо, Сливочное Масло, Лаваш. Lunch: Курица в Сметане, Макароны Отварные. Dinner: МарС Мороженое Сникерс. Snacks/Other: Шарлиз Нуга с Орехами и Цукатами, Шарлиз Зефир в Шоколаде, Чай с Молоком. more...
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losing 1.5 lb a week
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