nardij's Journal, 23 February 2012

170.0 lb Lost so far: 2.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 86.61g | Prot: 56.32g | Carb: 36.66g.   Breakfast: Dark Chocolate Almond Coconut. Lunch: Broccoli Salad. Dinner: Ground Beef, Cut Green Beans, Heavy Cream. Snacks/Other: Endulge Peanut Butter Cups. more...

1986 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...