Weigh In record (no journal entry) for 28 June 2017
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104.7 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1231 kcal
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Fat: 28.65g | Prot: 104.68g | Carb: 139.34g.
Breakfast: Овсяная Каша на Молоке, Кофе с Молоком. Lunch: Макароны Отварные, Куриные Грудки (Жареные). Dinner: Какао-Порошок (Несладкий), Даниссимо Творожный со Вкусом Фисташкового Мороженого. Snacks/Other: НЕВА Зефир, Чай. more...
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losing 4.6 lb a week
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