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dnicho10
Journal
24 Feb 12
dnicho10's Journal, 24 February 2012
dnicho10's Profile
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Weigh In record (no journal entry) for 24 February 2012
168.2 lb
Lost so far:
13.6 lb
.
Still to go:
43.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2012:
1216 kcal
Fat: 49.89g | Prot: 76.31g | Carb: 121.05g.
Lunch:
Tortilla Corn Chips, Queso, Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans).
Dinner:
Butter, White Bread, Ranchero braised beef.
Snacks/Other:
Fine Hazelnut Chocolates.
more...
2227 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour.
more...
losing 8.4 lb a week
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dnicho10's weight history
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