Weigh In record (no journal entry) for 27 June 2017
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130.7 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2017:
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1605 kcal
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Fat: 90.81g | Prot: 102.37g | Carb: 99.60g.
Breakfast: Lupinenmehl, SchapfenMühle Dinkelkleie Premium, Grafschafter Hartweizengrieß, Aldi Bio Chia Samen, Ganye Getrocknete Sesamkerne, Rapsöl, Hanföl, Haferkleie, SchapfenMühle Weizenkeime, Viva Vital Zarte Haferflocken, Flohsamenschalen, Marmelade, Familie Wein Alpenschinken, Tomaten, Schwarze Oliven, Erdbeeren, Milch, Sweet Valley Haselnusskerne. Lunch: Erdnüsse mit Schale, Baktat Tahin, Schweinefilet, Kichererbsen, Brokkoli. Dinner: Erdnüsse mit Schale, Radieschen, Viva Vital Handkäse mit Edelschimmel, Kohlrabi, Alnatura Apfelessig, Zwiebeln, Karotten, Olivenöl. Snacks/Other: Schneekoppe Leinsamen Geschrotet, Coburger Butterkäserolle, Seeberger Mandeln, Baktat Tahin, Magerquark, Bitterschokolade. more...
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2161 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Working - 8 hours, Sleeping - 8 hours, Mountain Biking - 30 minutes. more...
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losing 1.5 lb a week
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